Self-paced
Learn how trauma affects your mind, body, and spirit. Discover why you respond the way you do and how to begin the journey of healing.
Psalm 147:3 — He heals the brokenhearted and binds up their wounds.
Take a moment to write down 3 situations that trigger strong emotional responses. For each one, write a scripture verse that speaks peace over that situation.
Self-paced
A deep-dive workshop on breaking free from the shame and false guilt that survivors carry. Learn to separate what happened to you from who you are.
Romans 8:1 — Therefore, there is now no condemnation for those who are in Christ Jesus.
Write a list of shame messages you've believed. Next to each one, write the truth that God's Word says about you. Read these truths aloud as declarations.
Self-paced
Explore the transformative power of forgiveness — not as letting someone off the hook, but as releasing yourself from the chains of bitterness.
Ephesians 4:31-32 — Get rid of all bitterness, rage and anger... Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.
Write a forgiveness letter (you don't have to send it). Pour out your feelings honestly, then end with a declaration of release and freedom.
Self-paced
Discover how God can use your story for His glory. Learn to see your pain as part of your purpose and begin walking in the calling He has for your life.
Jeremiah 29:11 — For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.
Write your personal purpose statement. Start with: 'God has called me to...' Include how your journey of healing has equipped you to serve others.
Completing this workshop is a powerful step in your healing journey. Remember, healing is not a destination — it's a daily walk with God. Keep pressing forward.
"She is clothed with strength and dignity; she can laugh at the days to come." — Proverbs 31:25
By Janelle McGowan-Charles
Purpose Reclaimed Coaching
© 2026 All rights reserved.